When people visit our accident and injury chiropractic practice in Glendale, we like to help them get the most out of their time with us. If you are visiting us for chiropractic care after an auto accident, please keep the following things in mind in order to help maximize the effectiveness of your treatment.
Consistency is Key
Healing can take some time. You should not expect that you will be completely better after a single adjustment. While it is not unusual for our patients to begin feeling less pain within one or two sessions, to completely heal will take some time. As such, be sure you continue with the treatment plan we suggest for you, and we’ll keep you on the path towards recovery.
Strive for Good Posture
If you have poor posture, it is going to create additional stress on your joints and soft tissue. On the other hand, proper posture can help reduce these issues and promote faster healing and an overall sense of well-being.
If you sit at a desk, be sure to place your monitor at eye level, and keep your knees and elbows at 90-degree angles if you can. What’s more, try to set an alarm to remind yourself to frequently get up and move around.
Exercise on a Regular Basis
Speaking of moving around, getting regular exercise is one of the best things you can do in order to increase your flexibility, endurance, and strength. While you should never force exercise of a muscle or joint that is damaged, to the best of your ability you should get some kind of regular exercise. This will aid the healing process, and will have the added benefit of keeping you healthier overall.
Make Sure to Drink Enough Water and Eat Healthy Foods
While chiropractic treatment is extremely helpful in recovering from a neck injury car accident in Glendale (or from any other form of injury), don’t forget that your body is involved in the healing process. In order to properly and quickly heal, you need to provide the body with proper building materials: that means plenty of water and the nutrients it needs to rebuild itself.
Questions? Give Us a Call!
We are here to help you feel better. If you have any questions relating to the course of your chiropractic treatment, please reach out to us. We are here for you!